The Latest

Easter has already come and gone, then Mother’s Day, graduations, and Memorial Day. Are you looking and feeling your best? I know the weather is still crappy and thinking about being in a dress, shorts, anything tight fitting; is a little stressful.

if I’m being honest, my nutrition hasn’t been 100% on point that past couple of months, so I’ll definitely be focusing more on what I’m fueling my body with. Making commitments like these and actually following through are so much easier when you have a buddy or small group to help get you through the sticky spots.

I’m running a support and accountability group for May. I’d love to have you in the group, getting results and gaining confidence. 🙂

Fill out the form below for more info!

 

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Summer is right around the corner and I know I need to buckle down and get serious with my nutrition and exercise. I would love for you to join me. I’ve found that using BOD has been so helpful in keeping me on track with my workouts whether I’m home, traveling, or at the gym. We will be utilizing BOD because it offers a whole library of workouts as well as nutrition guides and tips. If you are serious about making a healthy change and killing it in your summer clothes, then let’s do this!

 

 

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How are your health and fitness goals coming for 2017? Do you feel like one event or weekend completely ruined all of your work?? Being fit and healthy is a journey and no one is perfect, but you can increase your chances of sticking with something if you have support. This group is simply here for YOU! You pick your workout regimen, diet, (I’m here to help if needed) and as a group we support each other with: positive talk, confidence boosters, accountability, recipes, fun ideas, etc.

So this is what I’m thinking Fit – Fab – February should look/feel like, Feb 6-26th:

*accountability *support *recipes *share goals *confidence boosters *love yourself affirmations *morning routine *lift each other up *meal plans *weekly training plan *rest & recharge *motivation *FUN *POSITIVITY

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Holidays can be hard on the waistline, your confidence, and you energy level…..right? Get back to feeling better and looking better 🙂 I’ve got a challenge group starting January 9th called New Year, Better You. It coincides with the Beachbody Health Bet where you get paid to get healthier.

To qualify, you need to log your activity on My Challenge Tracker in the Beachbody Health Bet Challenge Group! (I’ll send the link)

  • Log at least five (5) Shakeologies with photos per week
  • Log at least three (3) workouts per week
  • Do this for each of the four qualification weeks:
WEEK 1: JAN 9 – JAN 15
WEEK 2: JAN 16 – JAN 22
WEEK 3: JAN 23 – JAN 29
WEEK 4: JAN 30 – FEB 5

 

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Are you ready to fight?!

This week and next I’ll be providing information about Beachbody’s newest program Core De Force that launches November 1st. Core De Force is an MMA style workout with 3 minute rounds incorporating  Boxing, Kickboxing, and Muay Thai. No equipment needed and ONLY 30 days 🙂 If you are interested and would like more information about the challenge group starting November 14th fill out the form below.

**Fall into Yoga**

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Free 3 week Yoga Retreat Group! Yes this is perfect for beginners! No, you don’t need to be a lifelong yogi.
It’s only a small portion of your day. If you need more flexibility, mobility, or need to rest and recover your body; this is a great program to focus on or add to your routine.
You get FREE access to this program using Beachbody on Demand for 30 days. If you don’t have an account set up already fill out the form below and I will get you the info. 🙂

 

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It’s time to start making health and fitness plans for October! The group officially starts October 3rd. September 19-26th is time for us to discuss your goals/needs and what program (fitness and/or nutrition) is best for you. I am only working with 5 people this month, so those individuals receive my full attention! If you would like to be in this group and receive accountability and support fill out the form below!

 

Free Meal Plan & Prep Group on September 12th!

I know how hard it is to figure out how many calories you should be consuming, how to plan out meal for the week, grocery shop, coupon, and finally prep. In this group we go step by step so you can focus and figure out what works for you and your family. If you want to join in fill out the form below.

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Alright fit friends, things are happening now! Starting August 15th, my team the Fab Five and I will be adding new people to our challenge group every Monday. We know you want to feel good, look good, and have loads of energy for this upcoming season. Between back to school shenanigans and fall activities on the horizon, we know you Profilewant to be at the top of your game! Let us help you! For this challenge you will get my support and attention; as well as four other coaches. For this challenge, YOU decide which program you want to do. If you are curious…I am doing T25, a couple of the other coaches will be doing Insanity: Max 30, and Body Beast. So what challenge are you up for? What goals do you want to crush? Are you willing to commit? If so fill out the form below and I will contact you so we can find the best program for you and your goals!

 

Whoot whoot! So excited to share with you all that my team and I are hosting a 5 Day Elimination Diet starting August 8th! Fabb FiveThis is a free challenge with no obligation, except to show up and do the challenge daily! If you want more info let me know by filling out the contact form.

 

August is going down now! What are you waiting for? Let’s get after your health and fitness goals!

Do you want in the 21 Days to a NEW YOU! August Challenge Group?

So the focus this month is centered around getting your nutrition under control. Want to know a simple tip that won’t have you counting calories all day? These color-coded portion-control containers are life savers and a super easy way to learn the macros that your body needs to perform at its best. In addition to the container system you will receive Shakeology, the program dvds, eating guide, quick start guide, free access to Beachbody on Demand, and exclusive access to my accountability and support group. So, the three fitness programs that use this nutrition system are: 21 Day Fix, 21 Day Fix Extreme, and Country Heat.

Country Heat is brand new! I’m really excited for this program because it is a FUN workout. If you aren’t sure what Country Heat is: it’s a dance inspired cardio workout that allows you to burn calories, tighten and tone up, and dance to catchy music. This Country Heatparticular program was created by Autumn Calabrese as an option for those that don’t like to workout and do burpees, that love listening to music, and want to get and stay healthy! If you are a couch potato or a fitness junkie that needs to change up your routine, this is it! I’m a fan of country music and love how easy the moves are to catch on to, so I can have fun and sing along.

 

21 Day Fix is the original program from Autumn; the one the launched the portion control containers. This program does some weight
training and cardio, but is accessible for everyone! If you are a beginner and ready to img_01731step it up, or you are changing routines, you will be challenged and motivated! The neat thing about this program is not just weight loss but also inches lost.

 

 

21 Day Fix Extreme is for those that have graduated from 21 Day Fix or any other programs and have a baseline of fitness. Yes, you will be challenged, but you will also 21dfxsee incredible results….after all an EXTREME program will deliver EXTREME results! Weight loss. Inches lost. Shredded. Plain and simple.
So how can you get in the August Challenge Group and score one of these programs?!  Well you can get it from a coach like me!  The first step is to create a free Team Beachbody Account so that I am your coach.  Use this link to set that up:  Create Your FREE Account Here. Once you have an account set up I can help you pick a program that will work best for you!

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